Whole 30. Have you heard of it? By now you must have.
Chris and I are in the middle of doing the Whole 30 diet. If you are not familiar with Whole 30 you can get lots of information here, but in a nutshell it is an elimination diet that you do for 30 days. Out for the 30 days is any type of added sugar or sweeteners, all bread and grains, all dairy products, all wheat and legumes. This basically leaves fruit, vegetables, eggs, meats, nuts (but not peanuts) and potatoes.
Why would someone do this? Read More